Healthy Habits Challenge
Is This Program For You?
If you answer YES to any one of the following questions, then it’s your time to shine with the Healthy Habits Challenge!
- Do you crave sugar, caffeine or alcohol?
- Do feel tired or fatigued all the time?
- Are you struggling to lose weight?
- Do you find it hard to concentrate and focus?
- Are you bloated or suffering from IBS-like symptoms?
- Do feel anxious or depressed?
- Do you feel like your diet and lifestyle is out of control?
In today’s fast paced world, we so easily get caught on a roundabout of poor diet and lifestyle choices. We’re exhausted and continually reaching for the quick fixes to get us through. Unfortunately, this constant onslaught of unhealthy choices places an immense burden on our precious detoxification system. This continuous build up can cause a whole host of symptoms such as headaches, skin issues, sluggishness, digestive complaints, food intolerances, weight gain, fatigue and even high cholesterol!
As Naturopaths our aim is to help bring your body back into balance, to educate and guide you to make healthful decisions that impact you positively for the long-term. We’re here to empower you to take control of your own health and the Healthy Habits Challenge is the easiest way to start!
Here is what you get:
- A practical program that ANYBODY can take part in!
- 27 page workbook with targeted diet and lifestyle advice and detailed meal plans
- Access to over 90 delicious and healthy recipes including meals, snacks, juices and smoothies!
- DAILY emails to help guide you on your way
- Access to a supportive Facebook group where you can chat with fellow Healthy Habit-ers and our experienced Naturopaths to stay motivated and on track
- The expertise that has come from working with thousands of people to kickstart their health
How To Take Part?
- Click here to purchase the program – At $28 it’s an absolute bargain, equivalent to six small coffees, and the benefits are lifelong!
- Download the e-book – chock full of recipes including the 14-day suggested meal plan and three-day juicing guide. Our meal plan is low inflammatory (YES!) and low glycaemic (WOOHOO!) and designed to give your body a kickstart and the best opportunity to heal and repair itself.
- Join the Health Habits Challenge Facebook group – you can reach out to our Naturopaths to ask questions whilst also gaining support from other participants. Remember we’re all in this together!
- Purchase the Healthy Habits Products – for the best results we recommend two essential products. Find them here!
We’d love for you to join us on this health reset and can’t wait to see your vitality increase and have you bursting with energy!
Still have questions? Eager to learn more?
Our Herb Bar Naturopaths are here to answer your Healthy Habits questions and so much more!
Simply phone the clinic on 02 4961 4075 for FREE mini consultation with an experienced Naturopath.