Chia Pudding with mixed berry puree and fresh berries
INGREDIENTS:
Plain Pudding:
- flesh of 1 young coconut
- 125mls water
- 125mls coconut cream or coconut milk
- 50g chia seeds
- 1/4 cup honey, or to taste
Mixed berry puree and fresh berries (flavour):
- 200g mixed berries, fresh or frozen
- 1 teaspoon honey
To serve:
- extra berries
- sunflower seeds
METHOD:
Plain Pudding:
- Blitz the coconut flesh and the water in a food processor to make coconut water. (Coconut water is the perfect drink and keeps in the refrigerator for up to a week.)
- In a medium bowl, mix the coconut water, coconut cream or milk, chia seeds and honey with your choice of flavouring.
- Mix well to combine, then transfer flavoured pudding mix into glasses. Refrigerate for at least 2 hours before serving.
Mixed berry puree and fresh berries (flavour):
- Place 100g of the mixed berries and the honey in a blender and blitz until smooth.
- Pass through a sieve. Fold the berry puree and the remaining whole berries into the plain chia pudding recipe (above) transfer to glasses, and refrigerate for at least 2 hours.
- Serve puddings with extra berries and sprinkle with sunflower seeds.
This recipe has been kindly shared by Pete Evans from:
www.goodfood.com.au/good-food/cook/pete-evanss-healthy-puddings-with-chia-20130919-2u1e8.html
