INGREDIENTS:

• Handful of cashews
• Frozen Banana
• Generous dash of coconut cream
• Coconut oil
• Sheep’s Yoghurt
• Macadamias (optional)
• Soft dates (optional)

METHOD:

1. Take a handful of cashews and blend into a fine meal.
2. Add a frozen banana and a generous dash of coconut cream then blend until smooth (aim for a soft healthy ice-cream consistency)
3. On a hot pan aborned with coconut oil, spoon the ice-cream in, using a spatula to mix and stir. The higher the temperature, the more you’ll notice caramelisation of the banana
4. After 5 or so minutes of keeping an eye on it, the colour will become less white and browner as you continue to stir. The consistency will also thicken when done.
5. Optional: add lightly toasted macadamias and some soft dates.
6. Serve with a small amount of sheeps yoghurt.

The beauty of this recipe is the extensive amount of fabulous substitutes and variations to experiment with and add to the recipe in step 5.