Lentil Bolognese with Zucchini noodles

INGREDIENTS:

• ½ brown onion chopped
• 1 garlic clove crushed
• 2 cans of organic brown lentils rinsed
• ½- 1 teaspoon cumin
• 1 teaspoon turmeric
• ½ teaspoon fennel seeds
• ½ teaspoon cinnamon
• ¼ teaspoon cayenne pepper (optional)
• 1 teaspoon of Himalayan salt
• ½ teaspoon of black pepper
• 300g Passata
• ½ cup of fresh herbs- basil, thyme, parsley
• 1 teaspoon coconut oil
• 1 zucchini

METHOD:

1. Fry onion in coconut oil and add crushed garlic when the onion is translucent
2. Add lentils, salt and pepper, herbs and spices and stir for 1 minute
3. Add passata to cover lentils. Reduce heat and simmer for 4 minutes- stirring occasionally
4. Create zucchini into noodles using a spiraler or grater.
5. Place lentils over noodles. Enjoy!!