Stir frys can sometimes be thought of as “boring”, but not this one!

Serving the carrot and snow peas raw is a great way to reduce cooking time, and keep elements of raw food in your meal.

Serves 4

INGREDIENTS:

• 1 packet of chicken breasts, rinsed in water and chopped into thin strips
• 2 cloves of garlic
• 2 tablespoons of sesame oil
• salt and pepper to taste
• 1 tablespoon extra virgin olive oil
• 1 head of broccoli, cut into medium pieces (including the stem)
• 1 red cupsicum, cut into strips
• 3 Bok Choy, sliced lengthways
• 3 tablespoons of tamari or coconut amino sauce
• 1 tablespoon of sesame oil
• salt and pepper to taste
• teaspoon of fish sauce
• splash of water
• 1 medium mango, halved and cut into thin strips
• 3/4 cup of macadamia oil, pan toasted
• 1 bunch of corriander
• 1/2 a red onion, finely diced
• 2 carrots, peeled
• 3 handfuls of snow peas, topped-and-tailed

METHOD:

1. Pan fry chicken until golden. Set aside
2. Cover broccoli and other veg with lid and steam for 5 minutes or until Al dente.
3. Prepare serving ingredients (macadamia etc) as well as raw salad (carrot etc).
4. Set ingredients on table for self serve.