Mango and Macadamia Chicken Stir-Fry
Stir frys can sometimes be thought of as “boring”, but not this one!
Serving the carrot and snow peas raw is a great way to reduce cooking time, and keep elements of raw food in your meal.
Serves 4
INGREDIENTS:
- 1 packet of chicken breasts, rinsed in water and chopped into thin strips
- 2 cloves of garlic
- 2 tablespoons of sesame oil
- salt and pepper to taste
- 1 tablespoon extra virgin olive oil
- 1 head of broccoli, cut into medium pieces (including the stem)
- 1 red cupsicum, cut into strips
- 3 Bok Choy, sliced lengthways
- 3 tablespoons of tamari or coconut amino sauce
- 1 tablespoon of sesame oil
- salt and pepper to taste
- teaspoon of fish sauce
- splash of water
- 1 medium mango, halved and cut into thin strips
- 3/4 cup of macadamia oil, pan toasted
- 1 bunch of corriander
- 1/2 a red onion, finely diced
- 2 carrots, peeled
- 3 handfuls of snow peas, topped-and-tailed
METHOD:
- Pan fry chicken until golden. Set aside
- Cover broccoli and other veg with lid and steam for 5 minutes or until Al dente.
- Prepare serving ingredients (macadamia etc) as well as raw salad (carrot etc).
- Set ingredients on table for self serve.
