INGREDIENTS:

  • Brown rice 300g
  • Macadamia Oil
  • Apple cider vinegar
  • plus what ever you have in the fridge

I used:

  • Tomatoes diced
  • Celery x 2 finely chopped
  • Cooked pine nuts
  • Spring onions
  • Rocket – chopped
  • Baked potatoes
  • Lemon
  • Avocado
  • Zucchini diced
  • Red Capiscum

METHOD:

Boil rice, drain and then put into a bowl with other ingredients. Dress with some beautiful
macadamia oil (its lighter and tastier than olive oil), apple cider vinegar and salt & pepper.
Add a protein of your desire – I used chicken breast, but you could use a tin of salmon.

Dayna’s tip: I try make one dish at the beginning of the week, divide into four and there’s
your lunches for the week.