Stewed Fruit

The perfect warming topping for your morning bowl of porridge during the winter months! This recipe makes your kitchen smell amazing and is a great way to increase fruit intake for picky eaters. Serve over porridge and yoghurt for an easy, delicious meal. Keeping the skin on the fruit will provide extra fibre.

INGREDIENTS:

• 2 apples
• 1 pear
• 1.5 cups water
• 1 teaspoon coconut sugar
• ¾ teaspoon ground nutmeg, cinnamon, cloves
• 1 tsp pure vanilla extract

METHOD:

1. Place all ingredients into a saucepan
2. Bring to boil
3. Simmer for 10-15 minutes until fruit is soft
4. Serve warm & enjoy!
Place any leftovers into a glass jar and it will keep in the fridge for up to 4 days

Shown here on top is Brookfarm gluten free porrij, which is available at our centre.