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Hummus
![](https://mullenhealth.com.au/wp-content/uploads/2019/12/hummousmullenhealth-300x289jpg-220x220.jpg)
INGREDIENTS:
- 2 cloves garlic (or more to taste)
- 2 tins chickpeas (drained, reserve 1 tin of liquid)
- 1 fresh lemon squeezed
- Rind of 1 lemon
- 2 tbs tahini
- 1 tbs olive oil
- salt and pepper (to taste)
METHOD:
Chop garlic in food processor, add other ingredients and mix until desired consistency. Serve
with rice crackers with no preservatives i.e Peckish ‘lightly salted’, Ceres organics, Eatrite