Optimal gut health and good nutrition are the foundations of vitality and wellbeing. Nourishing your mind, body and soul can help make any time in a woman’s life a wonderful and magical experience.
Try my deliciously nourishing smoothie power packed full of essential nutrients for a healthy menopause transition or just because you are woman – let me hear you roar!
INGREDIENTS:
- 250ml organic coconut milk or almond milk (add more or less for desired thickness)
- 1/2 avocado
- 2 scoops of Shake It protein powder or hemp seed protein powder
- 1-2 cups raw organic spinach
- 1 kiwifruit, peeled
- 2 tbsp pomegranate arils
- 1/4 to1/2 cup Australian organic blueberries (fresh or frozen)
- 2 tbsp organic Australian hemp seeds
- 1 tbsp sesame seeds
- 1 tbsp flax seeds
(For non-Vegan/ Vegetarians you can add a serve of Great Lakes Collagen Powder for optimal joint – cartilage & soft tissue repair & support)
METHOD:
Blend all ingredients in a high-powered blender and drink chilled.
Add or blend in ice cubes for a super chilled experience.