Empowered Women’s Smoothie

Optimal gut health and good nutrition are the foundations of vitality and wellbeing. Nourishing your mind, body and soul can help make any time in a woman’s life a wonderful and magical experience.

Try my deliciously nourishing smoothie power packed full of essential nutrients for a healthy menopause transition or just because you are woman – let me hear you roar!

INGREDIENTS:

• 250ml organic coconut milk or almond milk (add more or less for desired thickness)
• 1/2 avocado
• 2 scoops of Shake It protein powder or hemp seed protein powder
• 1-2 cups raw organic spinach
• 1 kiwifruit, peeled
• 2 tbsp pomegranate arils
• 1/4 to1/2 cup Australian organic blueberries (fresh or frozen)
• 2 tbsp organic Australian hemp seeds
• 1 tbsp sesame seeds
• 1 tbsp flax seeds

(For non-Vegan/ Vegetarians you can add a serve of Great Lakes Collagen Powder for optimal joint – cartilage & soft tissue repair & support)

METHOD:

Blend all ingredients in a high-powered blender and drink chilled.

Add or blend in ice cubes for a super chilled experience.