This clean, healthy salad is bursting with flavour and nutritional superpowers! Dulse flakes are a seaweed product you can get from any Asian grocer or health food store, and you can buy hemp seeds whole, or shelled (they’re called Hemp Hearts).

SERVES 2

INGREDIENTS:

• 2 handfuls baby spinach
• 2 handfuls rocket
• 1⁄2 punnet cherry tomatoes,
• 1 avocado, peeled
• 1 tablespoon chia seeds
• 1 handful raw almonds
• 1 teaspoon dulse flakes
• Himalayan crystal salt
• freshly ground black pepperDressing
• 1 tablespoon macadamia oil
• 1⁄2 tablespoon apple cider vinegar

METHOD:

1. Combine all ingredients in a large salad bowl, and dress with the macadamia oil and apple cider vinegar.
2. If you’d like to increase the health benefits of your chia seeds, you can soak them for 5–10 minutes before hand to maximise the essential fatty acid health benefits.

They will get a little gluggy, but that’s meant to happen — it’s all the omega-3 goodness!