Hummus

INGREDIENTS:

  • 2 cloves garlic (or more to taste)
  • 2 tins chickpeas (drained, reserve 1 tin of liquid)
  • 1 fresh lemon squeezed
  • Rind of 1 lemon
  • 2 tbs tahini
  • 1 tbs olive oil
  • salt and pepper (to taste)

METHOD:

Chop garlic in food processor, add other ingredients and mix until desired consistency. Serve
with rice crackers with no preservatives i.e Peckish ‘lightly salted’, Ceres organics, Eatrite

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16 Murray Street Hamilton NSW 2303

Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.