The Healthy Habits Challenge

Are you feeling sluggish, heavy and tired? Feel as though you’ve gained weight over the last couple of months?? Ready to kick ...

Omega 3 Index

This month we are focusing on the importance of Omega 3 for our overall health and wellbeing. Omega 3 is ...

The Benefits of Fish Oil

Firstly, what is fish oil? Fish oil is a generalised term for Omega 3 essential fatty acids. We derive fish ...

Meditation and mindfulness

Mindfulness and meditation, two words that have become synonymous with optimal health and wellbeing in recent years. These two words ...

The Gut – Thyroid Link

Hands up if you can locate your thyroid? Double points if you can not only find where your thyroid lives but ...

The menstrual cycle message

More and more each day I am met with patients who are experiencing menstrual cycle irregularities. From premenstrual symptoms such ...

Eat Like a Naturopath

My day on a plate: Peter Mullen Have you ever wanted to take a peek at what a Naturopath really eats? ...

Healthy Swaps For Kids

Changing your child’s diet can seem daunting and confusing. In addition to this, typical ‘kid’s foods’ can be packaged and ...

Peter Presents Part 3

Last week I got to talk to some great business owners last week who had some really great tips to ...

Peter Presents – Part 2

I have been catching up with some more of my friends and local businesses, check out the videos below! PETER PRESENTS: ...

Peter Presents

Now more than ever we need to come together as a community, to support each other and support our local ...

Natural remedies for psoriasis

It’s itchy, chronic and debilitating — but what natural relief is there for psoriasis sufferers? Psoriasis is an autoimmune condition that ...

Christmas Gift Ideas

We've put together a list of our favourite gifts to help you find just the thing for the ones you love. ...

How to make a healthy baby

Naturopaths consider pre-conception care to be the ultimate form of preventative medicine. It’s all about making sure you and your ...

Coffee: friend or foe?

Coffee is one of the most popular drinks in the world with more than 400 billion cups consumed each year. ...

Understanding Autoimmunity

Your immune system is meant to protect you from bacteria and viruses, but what happens when it goes too far? Autoimmune ...

Love Your Liver

Today I want to share with you why your liver is so important and some simple tips on how to ...

Stay Healthy This Christmas

The Return of the Silly Season Each year the seasonal festivities pose a challenge to sustaining your health. You may give ...

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    16 Murray Street Hamilton NSW 2303

    Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.