A Guide to our 3-Day Juice Cleanse
We’re coming up to my favourite part of the 21-Day Reset – our 3-Day Juice Cleanse!
While some may find this idea daunting, I want you to take this as an opportunity – it’s a time to reset your metabolism to burn fat, while resetting your mind to really kick your old habits to the curb.
The aim for this coming weekend (Saturday, Sunday, Monday) is to replace your meals with five fresh juices each day.
Why should you bother with a juice cleanse? Here’s 3 good reasons:
- Reset your metabolism – kick start fat loss
- Reduce your appetite – juicing helps to establish better portion control in the long-term and eliminates the pattern of comfort eating.
- Reset your mind – having a break from food is not just a physical reset, it’s also a mental one. Juicing helps you feel in control and makes the process of changing habits more achievable.
If you’re ready to go, here’s how it works:
- Start each day with a glass of hot water with a squeeze of lemon juice or add lemon into your first juice of the morning.
- Use organic fruits and vegetables wherever possible.
- Aim to have 75% vegetables and 25% fruit in each of your juices.
- Water your juice down (about ¾ juice) with purified water and sip slowly
- Aim to have your juices at 8am, 11am, 2pm, 5pm and 8pm (every 3 hours).
- Make sure you drink your juice before you get hungry. You can have as much as you would like.
- Make sure your bowels keep moving through this stage. If it needs help, try 2 heaped teaspoons of Psyllium Husk in a glass of water before bed. Remember to always follow with a glass of water.
- If you don’t feel like juice for dinner or you’re struggling having the juice for the whole day, you can make our Vegetable Soup for your evening meal.
Share your juice recipes and let me know how you’re going on our 21-Day Reset Facebook Forum! Good luck!
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