In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Petrea King from the ‘Quest for Life’ Foundation as they talk about managing anxiety and the benefits meditation and mindfulness can have on your mental health.
‘ The Quest for Life Foundation provides practical skills and strategies for people to create peace and resilience in their lives.’
The Quest for Life Foundation was established in 1989 by Petrea King. Up until 1995 the Foundation was based in Sydney where it hosted hundreds of support and meditation groups for people living with cancer, grief, AIDS, depression, anxiety and other traumas as well as teaching programs. In 1995, Petrea and the work of Quest for Life moved to Bundanoon in the beautiful Southern Highlands of NSW. The Quest for Life Foundation provides intensive educational support programs and community-based workshops that encourage, educate and empower people with the tools to create emotional resilience and peace of mind. Assisting people from all walks of life we provide a proven, effective and holistic approach to physical, mental, emotional and spiritual wellbeing.
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