How our 21-Day Reset can help you
We’re so excited to introduce you to our brand new 21-Day Reset program – a diet and lifestyle guide designed to help bring your body and mind back into balance! And the great news is that it’s free!
We’re taking our annual two-week detox to a new level – with an added week, brand new recipes and a new e-book to help you along the way.
Our new menu plan is low-inflammatory and low-glycaemic, designed to give your body the best opportunity to heal and repair itself.
Why do a 21-Day Reset?
As Naturopaths, we’re always working to help bring your body back into balance, but too often our diet, lifestyle and pace of life prevent that from happening.
Your body is constantly exposed to harmful chemicals and toxins found in the food you eat, the products you use and even the water you drink. The processed foods we’re all used to eating are loaded with sugar, artificial sweeteners, processed fats and oils, chemicals, food additives, preservatives, heavy metals and pesticides, all of which contribute to the toxicity in our bodies.
You’re able to break down and eliminate a portion of these toxins, but some remain lodged in your cells and tissues, causing a toxic overload in your liver. This build up can cause you to feel sluggish, as well as cause headaches, high cholesterol, food intolerances, digestive complaints, skin conditions and weight gain.
Our 21-Day Reset has been designed by our Naturopaths to help bring your body back into balance and give you the tools to create healthy habits for long-term wellness.
It takes just 21 days form a habit, so for three weeks you will be eating natural foods to cleanse your body of toxins, reduce the workload of your vital organs, and restore your body’s ability to heal and repair itself. By the end, you will have more energy, improved digestion and you may even shift a few unwanted kilos too! You may even want to keep it up for longer than 21 days.
Is the 21-Day Reset for you?
- Do you crave sugar, caffeine or alcohol?
- Do you feel tired all the time?
- Are you having trouble losing weight?
- Do you find it hard to concentrate?
- Are you bloated? Or suffering from IBS?
- Are you suffering from anxiety or depression?
- Do you feel like your diet and lifestyle is out of your control?
How do you take part?
The 21-Day Reset begins on October 19! It’s free to join!
To get prepared, simply:
- Download the e-book for your recipes, three-week suggested meal plan and a three-day juicing guide.
- Join the Mullen Health 21-Day Reset Facebook Group – this is where you can ask questions of our Naturopaths and get support from other participants.
- Purchase your Reset Products – we recommend two essential products to support your body and give you the best results during the 21-Day Reset.
Thermophase Detox Essentials
This product is the equivalent of five supplements in one:
- It’s a powerful antioxidant, including green tea, selenium, vitamin C and zinc
- It reduces your toxic load by promoting healthy liver detoxification using St. Mary’s Thistle and Turmeric, as well as Cysteine and Taurine.
- It helps to repair your digestive system and promote healthy bacteria through the use of glutamine and arabinogalactan.
- Assists with energy production
- Helps with fat loss
G-Tox Express
A powerful detoxification food supplement that helps to clean out and repair your digestive system and kidneys, while balancing out acidic pH.
Dosage: 2 scoops x twice daily
Note: If you are on blood pressure medication that restricts you from taking any extra potassium, we recommend you speak to one of our naturopaths for an alternative.
PLUS: GlucoBalance
This supplement is specifically for reducing sugar cravings and helping with blood sugar balance, particularly for those who experience faintness or dizziness between meals due to low blood sugar. It also contains Gymnema – which is traditionally used to help reduce sugar cravings and decrease appetite. Speak to your Naturopath to see if this product is suitable for you.
If you’re not a patient of Mullen Health but would like to do our 21-Day Reset, call (02) 4961 4075 to book your free 15 minute phone consultation where we can run you through the program and ensure it is safe for you to participate in.
Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?
Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living – diet, sleep, stress and supplements.
