Christmas Gift Ideas

We've put together a list of our favourite gifts to help you find just the thing for the ones you love. ...

Love Your Liver

Today I want to share with you why your liver is so important and some simple tips on how to ...

How much protein is enough?

We all know that a healthy diet includes a balance of good-quality protein, healthy fats and complex carbohydrates (in moderation), ...

The Problem with Soy

Depending on who you listen to, soy is either an amazing superfood, or it’s going to increase your risk of ...

Cocoa V Cacao

Until recently, you have probably never even heard of cacao. Growing up, mum would use cocoa in all her cooking ...

Why you should be eating organic

We’re bombarded with food marketing every day — claims like ‘all natural’, 'healthy' and ‘nutritious’ are practically on every label! But there’s one ...

Are you wasting your money?

Are you wasting your money on supermarket vitamins? A question I’m often asked is: “Why can’t I just buy the same ...

Organic Blueberries

Bobs Farm Berries is principally a blueberry farm, growing southern highbush and rabbiteye varieties. We also produce raspberries, youngberries, boysenberries, strawberries, ...

21 Day Reset 2015

This program has been designed by our Naturopaths to help you reset your body and give you the tools to ...

Beware of your lip balm!

With the change in seasons, the cooler weather and crisp winds, you may notice you’re reaching for your lip balm ...

Chocolate Chia Cake

If you’re on the hunt for a simple, yummy treat, you can’t go past Tania Hubbard’s delicious Choc-Chia Cake, recently featured on ...

The Truth about Salt

Salt has always been controversial. It is a contributor to heart disease and high blood pressure but salt doesn’t have ...

Is milk for you?

Milk – we’re taught it’s the best source of calcium and essential for bone development. But milk may not be ...

Why we love coconut oil

Coconut oil is one of the best oils for you – from weight loss benefits to healthy, glowing skin, it ...

The truth about fish oil

By now you have probably heard the media hype linking fish oil to an increased risk of prostate cancer. As ...

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16 Murray Street Hamilton NSW 2303

Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.