Lee Holmes Supercharged

Meet nutritionist and bestselling author Lee Holmes when she stops in Newcastle on Tuesday 22 May as part of her national tour for her new book Supercharge Your Gut. You’ll learn how to eat your way to better gut health, increased energy and happier moods in just two days a week.

This follow-up to Lee Holmes’ bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes.

The research is in and the facts are undeniable: the gut has an immense influence over our health – directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up.

The good news is that healing and maintaining a healthy gut is not difficult or time consuming.

Supercharge Your Gut will show you how to transform the way you look, feel and think through better gut health. You’ll discover a deeper insight into your body’s most influential part; learn about the effect the gut has on your emotions, immune system, weight, sleep, hormones and even your thyroid levels; and have a better understanding of SIBO, FODMAPs and histamine intolerances.

This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

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