Omega 3 Index

This month we are focusing on the importance of Omega 3 for our overall health and wellbeing. Omega 3 is ...

The Benefits of Fish Oil

Firstly, what is fish oil? Fish oil is a generalised term for Omega 3 essential fatty acids. We derive fish ...

Meditation and mindfulness

Mindfulness and meditation, two words that have become synonymous with optimal health and wellbeing in recent years. These two words ...

Eat Like a Naturopath

My day on a plate: Peter Mullen Have you ever wanted to take a peek at what a Naturopath really eats? ...

Peter Presents Part 3

Last week I got to talk to some great business owners last week who had some really great tips to ...

Peter Presents – Part 2

I have been catching up with some more of my friends and local businesses, check out the videos below! PETER PRESENTS: ...

Peter Presents

Now more than ever we need to come together as a community, to support each other and support our local ...

Coffee: friend or foe?

Coffee is one of the most popular drinks in the world with more than 400 billion cups consumed each year. ...

Understanding Autoimmunity

Your immune system is meant to protect you from bacteria and viruses, but what happens when it goes too far? Autoimmune ...

Stay Healthy This Christmas

The Return of the Silly Season Each year the seasonal festivities pose a challenge to sustaining your health. You may give ...

Are you inflamed?

It’s usually pretty easy to tell if you are experiencing acute inflammation. If you get a cut or a scrape, ...

Lee Holmes Supercharged

Meet nutritionist and bestselling author Lee Holmes when she stops in Newcastle on Tuesday 22 May as part of her ...

What is a Naturopath?

What is a Naturopath? A Naturopath is a holistic health coach - someone who will help you, guide you, teach you ...

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    16 Murray Street Hamilton NSW 2303

    Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.