Reach your goals on our 21-Day Reset
In just a few short days, the new Mullen Health 21-Day Reset program will be kicking off!
Are you in?
If not, find out how you can join here.
If yes – great! You’re going to be on your way to feeling like your best self in just three short weeks.
While the main focus of the 21-Day Reset is to change the foods you eat to give your gut and liver time to heal and reduce the inflammation in your body, it’s also a great time to ‘reset’ other areas of your life.
Are there any goals or new habits you’ve been wanting to start, but just haven’t been able to get off the ground?
Are you wanting to exercise more? Stress less? Drink enough water?
As a bonus this year, we’re going to set a mini challenge for you over the next three weeks.
Here it is: I want you to choose a goal in each of the three categories below, and commit to that goal for the next three weeks.
Take a look at the following suggestions – feel free to adopt one of these, or to make your own. When you’ve decided, post it on our 21-Day Reset Facebook Forum to make the commitment.
Exercise
- Walk 30-45 minutes x 5 days per week
- Commit to moving your body for at least 30 minutes every day (whether it be walk, run, swim, a gym class, yoga, sport, playing with the kids, etc.)
- Start a yoga class – many have an introductory offer of $30 for 30 days
Relaxation
- Make time to meditate every day, either first thing in the morning or last thing before bed. (There are great apps you can download like Smiling Mind, or try these guided meditations from ABC)
- Try a local Tai Chi class, or stream one online
- Learn deep breathing techniques
- Go for a mindful walk – a wander near the ocean or lake is great for the soul and is also achieving your first goal of exercise.
Time For Me
Choose to do something for yourself for a minimum of one hour per week for the three weeks. This could be anything that makes YOU happy and that you might not normally make the time for.
- Read a book
- Get a massage
- Take a bath
- Go to the movies
- Catch up with a friend
- Have some alone time
- Have a date night
Have you picked your three yet?
Go ahead and post it on our 21-Day Reset Facebook Forum to let me know you’re committed and ready to give it your best.
If you haven’t already, make sure to download your 21-Day Reset ebook here and I’ll see you on the Forum when it all kicks off on Monday October 19!
Yours in health,
Peter Mullen
Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?
Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living – diet, sleep, stress and supplements.
