A protein rich salad.

INGREDIENTS:

  • 90 g calamari
  • 1 whole egg
  • 1 cup mixed: shredded lettuce, celery rings, shallots, parsley, thinly sliced field mushrooms
  • 1 teaspoon sesame seeds
  • Sprinkling of fresh herbs
  • Squeeze of lemon juice
  • Dash of pepper
  • Olive oil

METHOD:

  1. Shallow fry sesame seeds until lightly browned, put aside to cool.
  2. Add olive oil to a frypan.
  3. Place calamari in a small mixing bowl
  4. Mix with egg and a dash of black pepper
  5. Cook calamari mix over moderate heat for eight to ten minutes.
  6. Stir frequently, breaking up larger clumps until light golden brown and flaky
  7. Set aside to cool.
  8. Prepare salad in small bowl.
  9. Drizzle with olive oil, add squeeze of lemon juice and a sprinkling of fresh herbs.
  10. Gently toss cooled calamari mixture into salad and sprinkle with seame seeds.