Fermented Spiced Carrots

INGREDIENTS:

  • 850g grated carrots
  • 2 T fresh grated or crushed ginger
  • 2 cloves garlic chopped finely
  • 1 heaped t ground cumin
  • ½ t ground cinnamon
  • 1 T lemon juice
  • ¼ C Kombucha (optional)
  • 2 t Celtic or Himalayan sea salt
  • 2 probiotic capsules opened

METHOD:

  1. Place all the ingredients into a large bowl and massage with your hands for 10 minutes or so to release the juices.
  2. Pack the vegetables firmly into a 1 litre wide mouth glass jar, leaving about 4cm room at the top of the jar to allow for expansion.    If necessary, add filtered water to cover the carrots.
  3. Use a weight such as a river stone to keep the carrots submerged in the liquid.  Alternatively, use a jar with an air-lock.
  4. Cover the jar with a double layer of cloth and seal with a rubber band.  Or, place the lid loosely back on the jar.  Leave at room temperature in a low-light area for 3 – 10 days and then transfer to the fridge.

This recipe has been kindly shared by Kate Williams from:
www.www.mullenhealth.com.au/practitioners/kate-williams

Please rate Recipe

0 / 5

Your page rank:

Have questions? Eager to know more? Fill out the form below and we’ll be in touch!

16 Murray Street Hamilton NSW 2303

Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.