Fish Bake

Serves: 4
Cooking Time: 30 minutes

INGREDIENTS:

  • Orange Roughy (delicious, has no bones – great for the kids!)
  • 2 lemons
  • 2 tomatoes diced
  • jar of green olives
  • Fresh herbs
  • Garlic
  • Salt & Pepper
  • Drizzle of oil

METHOD:

  1. Combine all ingredients except lemons in an ovenproof dish
  2. Squeeze lemons over the top, and place the two lemon halves in the dish
  3. Bake in oven at 190o for half an hour, or until cooked through
  4. Serve with rice

Please rate Recipe

0 / 5

Your page rank:

Have questions? Eager to know more? Fill out the form below and we’ll be in touch!

16 Murray Street Hamilton NSW 2303

Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.