INGREDIENTS:

Chicken

• Whole Chicken
• 4 cloves of garlic, minced
• 4 tablspoons of organic butter

Salad

• Handful of chia seeds
• Handful of cashews
• Sprinkle of Sunflower seeds
• Sprinkle of pepita seeds
• 1- 2 tomatoes
• 2 handfuls of lettuce or mixed leaves
• 1/2 cucumber, sliced
• 1/2 carrot, sliced

METHOD:

1. Preheat oven to 180 degrees c
2. In a saucepan melt the butter with the garlic on a medium- low heat.
3. Brush the melted garlic butter all over the chicken.
4. Place in oven and roast for 1 hour or until cooked, basting every 15 minutes using a spoon and tiling the tray to collect juices and spooning it ontop of chicken.

Salad

1. Combine all salad ingredients in a bowl
2. Shred cooked garlic chicken ontop of salad