Do you know how to get great tasting kale for salads? Follow this recipe and you’ll end up with darker, tastier kale (pictured right) which is easier to digest and will last in the fridge for a week.


  • Kale
  • Olive oil
  • Celtic sea salt


  1. Strip the leaves
  2. Chop roughly and place in a bowl.
  3. Drizzle with oil and sprinkle salt then massage for a few minutes
  4. Add to salads

Please rate Recipe

0 / 5

Your page rank:

Have question? Eager to know more? Fill out the form below and we’ll be in touch!


    16 Murray Street Hamilton NSW 2303

    Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.