Lamb and Apple Curry

Lamb and Apple Curry

Serves 2 adults and 2 children

INGREDIENTS:

  • 1 tbsp oil
  • 400g diced lamb
  • 1 onion – diced
  • 800g pumpkin – peeled and diced in 2cm
  • 3 tspns dried coriander
  • 2 tspns cumin
  • 1/2 tspn tumeric
  • 1/4 salt
  • pinch pepper
  • 2 cups of broth or stock
  • 20g green beans – halved
  • 1 bunch of asparagus – cut in 3cm pieces
  • 1 large granny smith apple- diced

METHOD:

  1. Heat oil in a large fry pan, add lamb and stir on a high until brown.
  2. Add onion, pumpkin, coriander, cumin, tumeric, salt and pepper. Mix well. Stir over a medium heat for 5 minutes.
  3. Add the broth/stock and cover with a lid. Simmer on medium heat for 10 minutes.
  4. Lastly, add the green beans, asparagus and apple and mix well. Place the lid back on for 3 minutes.
  5. Serve with boiled rice.