Mediterranean Salad
INGREDIENTS:
- 1 cup salad greens, include bitter greens such as rocket or watercress
- 1 hard boiled egg (sliced)
- Slices of red onion and cucumber
- 90 g of cooked white fish (or protein alternative)
- 4 black olives (optional)
METHOD:
- Dressing: Toss salad with one dessertspoon of extra virgin olive oil and sprinkle with vinegar (apple cider, red wine or balsamic) or lemon juice.
OTHER VARIATIONS
- To add variety: Blanched green beans, asparagus, anchovies, ¼ avocado, 1 artichoke, goats or sheeps fetta, mixed herbs, oven baked capsicum or eggplant strips, marinated mushrooms.
- Protein alternative: chicken or tofu.
