I make a smoothie for Dayna and I every morning full which we both really enjoy! It’s keto friendly, quick to make and tastes really delicious.

The recipe (serves 1)

Ingredients

• 250ml unsweetened coconut milk
• 2 tablespoons of protein collagen powder (anti aging/ gut healing)
• 1 tablespoon cacao powder (antioxidants/ fat burning)
• 1 tablespoon chia seeds (fibre/ protein)
• 2 probiotic capsules
• 1/2 tablespoon prebiotic
• 1/2 tablespoon MCT powder or oil (promotes fat burning)

Method

1. Blend well
2. Add 1 – 1.5 trays of ice and blend again. Enjoy!