Sole

The only ingredients that you will need are salt and water. You will need a glass jar with a plastic or non-metal lid.

INGREDIENTS:

• Glass Jar
• Plastic or non-metal jar
• 1- 2 tablespoons og Himalayan or Celtic Salt
• Filtered water

METHOD:

1. Fill the jar with 1-2 tablspoons salt
2. Add filtered water to fill the jar, leaving about 3cm at the top
3. Put on the plastic lid ans shake the jar gently
4. Leave on the counter overnight to let the salt dissolve
5. The next day if there is still some salt on the bottom of the jar the water has absorbed its maximum amount of salt and the water is ready to use
6. If all the salt is absorbed, add more salt and continue doing so each day until some remains. This means that the water is fully saturated with salt.
7. To use: Mix 1 tsp of the Sole in a glass of water and consume every morning on an empty stomach. Do not use a metal utensil or touch the Sole with any metal object.

Store at room temperature. It will last indefinately as salt is a natural anti-bacterial and anti-fungal. More water and salt can be added as needed to keep up the amount in the jar.