Stewed Fruit

The perfect warming topping for your morning bowl of porridge during the winter months! This recipe makes your kitchen smell amazing and is a great way to increase fruit intake for picky eaters. Serve over porridge and yoghurt for an easy, delicious meal. Keeping the skin on the fruit will provide extra fibre.

INGREDIENTS:

  • 2 apples
  • 1 pear
  • 1.5 cups water
  • 1 teaspoon coconut sugar
  • ¾ teaspoon ground nutmeg, cinnamon, cloves
  • 1 tsp pure vanilla extract

METHOD:

1. Place all ingredients into a saucepan
2. Bring to boil
3. Simmer for 10-15 minutes until fruit is soft
4. Serve warm & enjoy!
Place any leftovers into a glass jar and it will keep in the fridge for up to 4 days

Shown here on top is Brookfarm gluten free porrij, which is available at our centre.

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    16 Murray Street Hamilton NSW 2303

    Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.