The Best Probiotics to Take with Antibiotics
When antibiotics are prescribed to combat bacterial infections, they not only target harmful bacteria but also disrupt the balance of beneficial bacteria in the gut. This imbalance can lead to digestive issues such as diarrhoea, bloating, or fatigue. To counteract these effects and support gut health during antibiotic treatment, incorporating probiotics into your regimen is essential. In this guide, we’ll explore the best probiotics to take with antibiotics, along with natural sources and different methods of consumption to ensure optimal gut health!
Probiotics Vs Antibiotics
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They help restore the balance of gut bacteria, promote digestion, support immune function, and enhance overall well-being. Antibiotics, on the other hand, are medications that kill or inhibit the growth of bacteria, including both harmful and beneficial strains. While antibiotics are crucial for treating bacterial infections, they can inadvertently disrupt the delicate balance of the gut microbiome, leading to other health side effects.
Natural Probiotics To Take With Antibiotics
Incorporating natural probiotics into your diet can help restore balance to your gut microbiome and minimise digestive issues associated with antibiotic use. Here are some of the best natural probiotics to consider taking alongside antibiotics:
- Yoghurt: Plain, unsweetened yoghurt containing live and active cultures is one of the most well-known sources of probiotics. Look for yoghurt brands that list specific probiotic strains on the label.
- Kefir: Kefir is a fermented dairy product similar to yoghurt but with a thinner consistency and a slightly tangy flavour. It contains a diverse range of probiotic strains and may be easier to digest for some individuals who are lactose intolerant.
- Sauerkraut: Sauerkraut is made from fermented cabbage and is rich in probiotics. Look for unpasteurized sauerkraut, as pasteurisation kills the beneficial bacteria.
- Kombucha: Kombucha is a fermented tea beverage made by fermenting sweetened tea with bacteria and yeast. It contains probiotics and may also provide antioxidants and other health-promoting compounds.
- Pickles: Naturally fermented pickles contain probiotics, particularly if they are prepared using a traditional fermentation method. Look for pickles that are labelled as “naturally fermented” or “raw.”
- Apple Cider Vinegar: Unfiltered apple cider vinegar is rich in probiotics and other beneficial compounds. It can be diluted in water and consumed as a tonic or used in salad dressings and marinades.
When selecting natural probiotics to take with antibiotics, aim for variety to ensure you’re getting a diverse range of beneficial bacteria. Additionally, consider consulting with a naturopath or professional to determine the best probiotic regimen for your specific needs and health goals.
Consult with a Professional – Mullen Health
Knowing what you’re taking is super important to ensure you are ensuring effective treatment. For a range of natural herbs and probiotics, visit our Herb Bar. If you feel there are underlying health issues, a holistic health assessment that looks at you as an individual is so important for long term effective treatment. Maintaining gut health during antibiotic treatment is essential for preventing digestive issues and supporting overall well-being. By incorporating probiotics into your regimen, whether through supplements or natural sources, you can help restore balance to the gut microbiome and alleviate antibiotic-associated side effects. With a diverse array of probiotic strains and delivery methods available, finding the best probiotics for your needs is easier than ever. Consult with our Newcastle Naturopath’s to determine the most suitable probiotic regimen for supporting gut health during antibiotic treatment!
