At this time of year, I guarantee you’re being inundated with advertisements telling you how to ‘Lose Weight Fast’ and ‘Get In Shape’.
While many of these quick weight loss techniques work temporarily, they rarely address the real reason you’re carrying extra weight. And in most cases, you’ll go back to exactly the same weight you were, if not more.
If you don’t understand how the weight came on in the first place, then it’s unlikely you will be successful at losing weight and keeping it off for life.
That’s why our program is different — let me explain why.
- Every program is individually tailored to suit your needs. We pinpoint and address the reasons why you’re not losing weight. This could include emotional triggers, hormone imbalance, thyroid problems, stress, toxicity, acidity, leaky gut, insulin resistance and more.
- We support you through the entire process with daily measuring tools, weekly check-ins and we’re available to answer any of your questions by phone, email or in person.
- There’s no guesswork. You will instantly know whether you are in fat-burning mode thanks to our specialised measuring tools. No need to wait to weigh yourself each week — you can measure ketosis every day to check your progress.
- We specialise in giving you the tools to lose weight and keep it off for life, not just for a few weeks. This involves education about how weight is gained, learning how your body responds to the food you eat, and using specialised shakes and recipes to help you shake the weight.
Why we recommend our specialised protein and nutrient shakes:
Ideally, it would be fantastic if we could lose weight by eating only organic fruits, vegetables and proteins… and for a lucky few, this can be achieved. But for the rest of us time-poor folks, our shakes are a great alternative as a quick, effective and safe way to replace meals and lose fat.
At Mullen Health, we use our protein and nutrient shakes as a medical tool to encourage safe, effective and healthy fat loss. Our shakes are made with high-quality whey or pea protein, which stimulates muscle growth, supports fat burning, boosts the immune system, improves insulin sensitivity and decreases appetite.
Unlike chemist brands, they contain no artificial colours, preservatives or sweeteners. They are also free from gluten, wheat, soy, citrus, eggs, yeast and salt. Instead, they contain specialised nutrients that will help to reset your body’s metabolism.
Benefits of using our protein and nutrient shakes:
- specifically designed to assist with weight loss
- reduces the stress of meal planning
- helps your body adjust to smaller portion sizes
- source of high-quality protein
- decreases your total calories for the day
- reduces hunger and promotes a feeling of fullness.
As you can see, our program isn’t just about looking good, it’s about feeling good and being mindful about what you put into your body. By addressing the physical and emotional triggers that often block weight loss, we can help you lose weight and keep it off.
To sign up for our weight-loss program, call to book an initial Shake It appointment on (02) 4961 4075 or make sure you come along to one of our regular weight loss talks.
Struggling to drop those extra kilos?
Click here to download our free guide on weight loss to discover our top tips on losing weight and keeping it off naturally.