Why we recommend shakes
If you’ve ever tried to lose weight, you know how hard it can be – especially in the time-poor world we live in.
Ideally, it would be fantastic if we could lose weight by eating only organic fruits, vegetables and proteins… and for a lucky some, this can be achieved.
But for the rest of us time-poor folks, protein shakes are a great alternative as a quick, effective and safe way to replace meals and lose fat.
At Mullen Health, we use protein shakes as a medical tool to encourage safe, effective and fast fat loss.
Why we recommend meal replacements
- Perfect for time-poor people or those 5-10kg over goal weight
- You will lose weight quickly, but in a safe and controlled environment. Studies show people on meal replacements lost significantly more weight than those following reduced-calorie diets.
- Convenience
- Reduces the stress of meal planning
- Helps your body get used to smaller portion sizes
- Source of high quality protein
- Decreases your total calories for the day
- Reduces hunger and promotes a feeling of fullness
Why we choose Shake It over other meal replacements:
- You can expect to lose between 0.5kg to 2kg of body fat per week
- Made with high quality whey protein which stimulates muscle growth, supports fat burning, boosts the immune system, improves insulin sensitivity and decreases appetite.
- No artificial colours, preservatives or sweeteners
- Free from gluten, wheat, soy, citrus, eggs, yeast and salt
- It contains added chromium – which reduces sugar cravings, helps with insulin resistance, boosts metabolism, regulates fat and cholesterol and reduces blood pressure.
I hope this has cleared up why we choose to use meal replacements in our programs. If you have any questions, please let me know in the comments section below and I’ll be happy to help!
Yours in health,
Peter
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