Thriving Through Perimenopause & Menopause – eBook

A warm, practical guide from the naturopaths at Mullen Health to understanding perimenopause and menopause and supporting your body through nutrition, sleep, movement, stress care and traditional herbal medicine. Includes a 7-day meal idea plan, nourishing recipes, symptom-by-symptom strategies and clear guidance on when to see your GP.

What’s inside

• Welcome
• Understanding Perimenopause & Menopause
• Nourishing Your Body Through Change
• 7-Day Meal Ideas & Recipes
• Hot Flushes & Night Sweats
• Restful Sleep
• Mood, Anxiety & Brain Fog
• Weight, Metabolism & Energy
• Bone & Heart Health
• Movement That Feels Good
• Stress, Self-Care & Connection
• Herbs & Nutrients Traditionally Used
• Working With Your GP
• How Mullen Health Can Help
• Your Action Plan

Format: 43-page PDF eBook, instant download. Your download link appears straight after checkout, is emailed to you, and stays in your account under Downloads.

Want personalised support? Book a FREE 15 Minute Consultation with one of our naturopaths.

General information only – not a substitute for personalised advice from your GP or health practitioner.