Perimenopause & Menopause Naturopath in Newcastle

If you are in your 40s and something feels different, you are not alone.

Perimenopause can affect your sleep, mood, energy, weight, periods and more. And the symptoms are often connected, even when they seem unrelated.

At Mullen Health in Hamilton, our naturopaths look at the whole picture of perimenopause and menopause. We consider your hormones, nutrient levels, sleep, blood sugar, stress and overall health, rather than treating each symptom in isolation.

Who We Help

• Women in their 40s (or late 30s) noticing changes to their cycle, sleep, mood or energy
• Women who have been told it is “just stress” and sense there may be more to it
• Women whose symptoms seem unrelated, such as palpitations, dry eyes, ringing ears, joint stiffness or new food sensitivities
• Women with heavy periods, and concerns about iron and energy
• Women already in menopause who want ongoing support
• Women preparing for a conversation with their GP about their options, including HRT

If you have mentioned a few seemingly random symptoms to a few different practitioners, and nobody has connected them, we would like to help.

How We Support Perimenopause and Menopause at Mullen Health

Genetic Testing: Another Piece of the Puzzle

We also offer SmartDNA Genomic Wellness Testing.

Many of the changes women notice through perimenopause and menopause, such as weight gain, shifts in blood sugar and cholesterol, poor sleep, low mood and changing nutrient needs, are areas where your genes can influence how your body responds to diet, nutrients, exercise and stress.

Genetic testing can give us another layer of information about:

• Weight and metabolic health, including blood sugar and insulin regulation
• Cardiovascular and cholesterol health, which hormonal changes can affect
• Methylation, B12 and folate, and your individual vitamin and nutrient requirements
• Stress, mood and sleep
• Inflammation, detoxification and antioxidant protection
• Exercise, and how it may influence your weight, cholesterol and metabolic health

Gene testing does not diagnose a condition or prove that your genes are causing your symptoms. Your practitioner interprets your results alongside your symptoms, health history, pathology, diet and lifestyle, so your plan is built around you.

And because your DNA does not change, your results can stay useful through perimenopause, menopause and beyond.

Learn more about SmartDNA genetic testing →

Symptoms We Help Women With in Newcastle

Not sure which symptoms may be linked to perimenopause? Read our full guide: Perimenopause & Menopause Support →

What to Expect at Your First Visit

• Start with a FREE 15 Minute Consultation if you would like a no-pressure chat first to see whether naturopathic care is right for you

Then, at your full Initial Consultation:

• Time to get to know you. Your naturopath takes a full case history, including your goals, symptoms, cycle, diet, lifestyle and health history
• A complimentary iris exam (iridology assessment) is included in every client’s Initial Consultation
• Your personalised plan. Your naturopath talks you through your treatment plan and next steps, which may include recommended testing
• Bring your Symptom Tracker (optional). If you have been using our free Perimenopause Symptom Tracker, bring it along. It can help you and your practitioner see the whole picture
• In clinic or by telehealth. See us in Hamilton, or book a phone or video consultation from anywhere in Australia

After your first visit:

• Follow-up consultations let your naturopath review your progress and adjust your plan as your body changes

Good to know:

• New patient deposit: a $50 deposit secures your first appointment and comes off the cost of that appointment
• Health fund rebates: some health funds cover some of our services. It’s best to check with your individual health fund about your scope of cover. We don’t have on-the-spot HICAPS claiming, so you pay on the day and claim with your fund afterwards

Our Practitioners

Our team of naturopaths and nutritionists supports women through every stage of life, including perimenopause and menopause. Each practitioner takes the time to understand your individual health picture.

Meet the Mullen Health team →

Visit Mullen Health in Hamilton, Newcastle

Perimenopause Treatment in Newcastle: FAQs

Do I Need a Referral to See a Naturopath?

No referral is needed. You can book online or call us on (02) 4961 4075.

What Is the Difference Between Seeing My GP and a Naturopath?

Your GP is essential for diagnosis, testing and prescribing. A naturopath looks at the whole picture of nutrition, lifestyle and nutritional or herbal support. The two work best together.

Can I See a Naturopath If I Am Taking, or Considering, HRT?

Yes. Naturopathic care can sit alongside your GP’s care. We will always ask what you are currently taking, and we encourage you to keep your GP informed.

Is Naturopathy Covered by Private Health Insurance?

Some health funds cover some of our services. It’s best to check with your individual health fund about your scope of cover. We don’t have HICAPS, so you will pay at the time of your visit and can claim afterwards.

How Many Appointments Will I Need?

It depends on you. Most women start with an initial consultation, followed by reviews to check progress and adjust the plan.

How Do I Know If My Symptoms Are Perimenopause?

No single symptom confirms it. We look at your age, your cycle and the whole pattern of your symptoms, and we rule out other causes first.

This page is general information only and is not a substitute for medical advice.

Related reading: 3 Things Every Woman Going Through Peri-Menopause Needs to Know · Battling Brain Fog: The Hidden Symptom of Menopause · 3 Natural Menopause Treatments To Ease Into It