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July 2020

Anti-Ageing with Indulgences and Mullen Natural Health Centre

July 14, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Have you ever wondered how natural health can help you age gracefully? Do you wish you could turn back the clock on the ageing process of your skin. Join Naturopaths Peter Mullen and Natalie Koshka as they discuss with Michelle from Indulgences Beauty Therapy how to nourish your skin from within for the best anti-aging effects! They will cover: - How gut health is related to your skin health - How internal and environmental factors can speed up the anti-ageing…

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Lactation – Breastfeeding 101

July 21, 2020 @ 6:30 pm - 7:00 pm
Online
Free

Breastfeeding is the most natural and instinctual thing you can do for your baby, yet a shocking number of mothers still needlessly struggle and suffer through their breastfeeding journey. Belinda struggled for the first 3 months of her breastfeeding journey with her son, and through her search for answers, has put together this two-part webinar series in the hope that she can spare other mothers the difficulties, pain, and embarrassment she suffered with. These webinars will provide alternative information and…

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Understanding Food Intolerances

July 21, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Ever feel bloated or a bit sick after a meal? Do you ignore it, or do you avoid eating that food again? It’s estimated that 1 in 5 people may have a food intolerance, but it’s common for people to ignore or put up with symptoms to the point where it becomes ‘normal’ even though the quality of their daily life may be suffering. Join Peter Mullen and Nutritionist Belinda Doe as they explain food intolerances, how they are different…

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August 2020

Natural Menopause Health – Weathering the Change

August 4, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Have you entered the next phase of life? Are you suffering with hot flushes, disturbances to your sleep or extra weight gain? You don't have to dread menopause any longer. Join Naturopaths Peter Mullen and Jennie Driscoll in this two part webinar series on Menopause. Part 1 will cover the basics of menopause including: - What happens to your body during menopause. - What the stages of menopause are and why you get symptoms - How Naturopathy can help you…

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Healthy Living with Kylie from Fitness Junction and Peter Mullen

August 11, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Join Peter Mullen as he chats to Kylie from fitness junction about what healthy living looks like for her. You will gain an inside into the life of Kylie covering topics on what her top health tips are, what healthy means to her, what type of exercise she does, how she wakes up in the morning and more! This webinar will be live on Tuesday 11th August at 7:30pm where you will be able to ask any questions you may…

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Natural Breastfeeding

August 18, 2020 @ 6:30 pm - 7:00 pm
Online
Free

Following on from part 1 of Breastfeeding 101 Belinda and Peter are back to take you through natural breastfeeding techniques, the importance of getting the latch right, and nutrition for babies. This time they will also be joined by a special guest - Emma from Empowered Lactation! Belinda struggled for the first 3 months of her breastfeeding journey with her son, and through her search for answers, has put together this two-part webinar series in the hope that she can…

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Gut Health with Peter Mullen and Belinda Doe

August 18, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Are you bloated and uncomfortable? Have you tried every diet but still struggle with your digestion - IBS, autoimmune, anxiety, depression, weight gain, and much more They will also be sharing: - Their favourite home remedies for a healthy gut - What foods you should be avoiding if you want to have a healthy gut, as well as some healthy swaps - What are the best probiotics to take and why take them? This webinar will be LIVE on Tuesday…

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Healthy Ageing with Susan Gianevsky and Peter Mullen

August 26, 2020 @ 6:00 pm - 7:00 pm
Online
Free

Join Peter Mullen and Susan Gianevsky from Martin and Pleasance as they discuss the importance of women taking charge of their health – by fine tuning their hormones, cellular & emotional health which all lead to the way a woman age. How do you want to look in 1 year from now, 5 years from now even 10 years from now? It all depends on the commitment you make today on making yourself a priority to keep strong foundations of…

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September 2020

Healthy Habits Challenge Info Session

September 2, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Kick Start your health this Spring and join our Healthy Habits Challenge. In this webinar Peter will talk about: - what to expect when doing the Healthy Habits Challenge - The health benefits of doing the program - How to get yourself prepared for the program - Answer any questions you might have about taking part in the Healthy Habits Challenge. This webinar will be LIVE on Wednesday 2nd September at 7:30pm. Can't watch live? A link will be sent…

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Healthy Living with Petrea King and Peter Mullen

September 7, 2020 @ 1:30 pm - 2:30 pm
Online
Free

Join Peter Mullen as he chats to Petrea King from Quest for Life You will gain an inside into the life of Petrea covering topics on what her top health tips are, what healthy means to her, what type of exercise she does, how she wakes up in the morning and more! This webinar will be live on Monday 7th September at 1:30pm where you will be able to ask any questions you may have. Can't watch live? All registrants…

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Treating Pain Naturally

September 29, 2020 @ 7:30 pm - 8:30 pm
Online
Free

With so many people suffering from pain - be it back, neck, knee (the list is endless), Naturopath Peter Mullen and Physiotherapist Tom from Next Gen Physio are coming together again to bring you a webinar on how to treat pain naturally. Join them as they discuss natural alternatives to treat pain so you can ditch the medications, their experience with pain in their respective clinics, some of the worst pain relief gimmicks they have seen plus more! Can't watch…

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October 2020

Managing Menopause – Part 2

October 6, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Join Peter Mullen and Jennie Driscoll for Part 2 of Managing Menopause Naturally. In this session Peter and Jennie will cover: - Their favourite herbs for helping with menopause symptoms - What tests you should be getting - What are the best food to incorporate into your diet and which ones you should be avoiding - What lifestyle changes you should be making to help your through menopause Plus more! Can't watch live? A link will be sent to all…

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Let’s Talk Magnesium

October 27, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Join Naturopaths Peter Mullen and Yvonne O'Sullivan as they discuss the wonderful health benefits of Magnesium. In this webinar they will cover: - Why magnesium is so important and what food it can be found it - How magnesium can affect your stress levels - When to supplement with magnesium and how not all supplements are the same. Can't watch live? All registrants will be sent a link to watch this webinar on demand.   CLICK HERE TO REGISTER

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November 2020

Let’s Talk Iron

November 10, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Join Naturopaths Peter Mullen and Yvonne O'Sullivan as they discuss the wonderful health benefits of Iron. In this webinar they will cover: - Why iron is important? - What are the signs that you might need more iron - Is just eating more red meat the answer? - Who should supplement with iron? - Are all iron supplements the same? Can't watch live? All registrants will be sent a link to watch this webinar on demand.   CLICK HERE TO…

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Finding Balance with Kris and Peter Mullen

November 17, 2020 @ 7:30 pm - 8:30 pm
Online
Free

Join Peter Mullen and Kris from the podcast 'Inside Out' as they discuss their tips on how to find balance in a busy world, raising children and how to create balance with a blended family. Plus how being out of balance can impact your mental health as well as your physical health. Can't watch live? A link will be sent to all registrants so they can watch on demand.   CLICK HERE TO REGISTER

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December 2020

Managing Stress Naturally

December 1, 2020 @ 7:30 pm - 8:30 pm
Online
Free

As we enter the silly season it's easy for our stress levels to increase. In this webinar Peter will discuss the impact of stress on your overall health along with the best natural remedies to conquer stress. Can't watch live? A link will be sent to all registrants so they can watch on demand. CLICK HERE TO REGISTER

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January 2021

Exercise with Tom and Peter

January 12 @ 6:00 pm - 7:00 pm
Online
Free

We all know we should be doing more exercise but how do we know what the best type for maximum health benefits, weight loss, improving energy or staying younger for longer is. Join Naturopath Peter Mullen and Tom from NextGen Physio as we discuss the best form of exercise for you on Tuesday 12th January at 6:00pm. Can’t watch live? All registrants will receive a link to watch the webinar on demand. * Please note the start time for this…

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Weight Loss

January 19 @ 7:30 pm - 8:30 pm
Online
Free

Are you frustrated with yo-yo dieting? Have you tried every diet there is and find you can’t lose weight or lose weight only to put it all back on? The key to successful weight loss is understanding it is a journey. With so many different approached to choose from, it's hard to know what is effective and which method will suit you the best Join Naturopaths Peter Mullen and Jennie Driscoll on Tuesday 19th January at 7:30pm as they discover…

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February 2021

Gut Health with Lee Holmes

February 9 @ 7:30 pm - 8:30 pm
Online
Free

Have you been everywhere, tried every diet and your digestion is still a nightmare? Are you feeling bloated and uncomfortable? Join Peter Mullen and well known author Lee Holmes as we discuss why gut health can be the root cause of your health conditions and learn what it means to have a healthy microbiome. This webinar will be live on Tuesday 9th February at 7:30pm. Can’t watch live? All registrants will receive a link to watch the webinar on demand.…

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March 2021

Healthy Eating for Kids – Be Well series

March 23 @ 7:30 pm - 8:30 pm
Online
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Naturopath Belinda Doe as they discuss how diet effects our kids health, what supplements can benefit health and practical tips parents can try at home to support their children's health and wellbeing. Register and tune in for the free live web event or watch on demand at a time that suits you. REGISTER HERE

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Kids Health – Be Well Series

March 30 @ 7:30 pm - 8:30 pm
Online
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Kris from the 'Inside Out' podcast as they discuss how to juggle busy family life, managing how to feed healthy foods to a range of age groups in the household PLUS how to keep mum healthy. Register and tune in for the free live web event or watch on demand at a time that…

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April 2021

Coping with Anxiety – Be Well Series

April 20 @ 7:30 pm - 8:30 pm
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Petrea King from the 'Quest for Life' Foundation as they talk about managing anxiety and the benefits meditation and mindfulness can have on your mental health. ' The Quest for Life Foundation provides practical skills and strategies for people to create peace and resilience in their lives.'  The Quest for Life Foundation was established…

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Healing IBS naturally – Be Well Series

April 27 @ 7:30 pm - 8:30 pm
Online
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Naturopath Belinda Doe as they discuss how natural medicine can help manage your IBS symptoms, the key to gut healing and which dietary supplements are best. Register and tune in for the free live web event or watch on demand at a time that suits you. REGISTER HERE

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May 2021

A Naturopathic approach to Menopause

May 11 @ 7:30 pm - 8:30 pm
Online
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Naturopath Yvonne O'Sullivan as they discuss how natural medicine can help manage help you through menopausal changes, the best supplements to manage your symptoms and other lifestyle and dietary changes to implement. Register and tune in for the free live web event or watch on demand at a time that suits you.   REGISTER…

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Healthy Skin from Within

May 25 @ 7:30 pm - 8:30 pm
Online
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Beauty Therapist, Michelle from Indulgences to discuss the link between gut health an inflammatory skin conditions such as acne, rosacea and dermatitis. They will discuss what lifestyle, dietary and supplements requirements are needed for a healthy glow as well as skin care routine suggestions. Register and tune in for the free live web event…

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June 2021

Natural Remedies for Thyroid Health – Be Well Series

June 8 @ 7:30 pm - 8:30 pm
Online
Free

The thyroid gland, as one of the body’s key regulatory organs. So what happens to your body when it's not functioning optimally? Join Naturopaths Peter Mullen and Yvonne O'Sullivan as they discuss common thyroid conditions, what signs and symptoms to look out for and how lifestyle, diet and nutritional supplements can help you improve your thyroid's health. Register and tune in for the free live web event or watch on demand at a time that suits you.   REGISTER HERE

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Boost Your Immunity this Winter – Be Well Series

June 22 @ 7:30 pm - 8:30 pm
Online
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Naturopath, Yvonne O'Sullivan to discuss how you can protect you and your family from colds, flus and viruses this Winter. Peter and Yvonne will have all the natural remedies, including supplements, that you can start straight away to boost your immune system and help ward off the cold and flu. Register and tune in…

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July 2021

Managing Adrenal Fatigue & Stress Burnout – Be Well Series

July 13 @ 7:30 pm - 8:30 pm
Online
Free

Do you constantly wake up tired? Are you relying on coffee or caffeinated soft drinks to get you through your day? Are you gaining weight around your midsection even though your diet hasn’t changed? Are you more emotional and reactive to stressful situations? You might be experiencing stress burnout or adrenal fatigue. In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Kylie Harris…

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Strategies for a better nights sleep – Be Well Series

July 27 @ 7:30 pm - 8:30 pm
Online
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Naturopath, Yvonne O’Sullivan to share with you their natural health tips and tricks on how to get a better nights sleep and why sleep is such a key factor in determining the quality of our overall health. Register and tune in for the free live web event or watch on demand at a time…

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August 2021

The Importance of Fish Oils for Overall Health- Be Well Series

August 10 @ 7:30 pm - 8:30 pm
Online
Free

In the Be Well series, Peter Mullen chats with other industry professionals about all things health and wellbeing. In this episode, Peter will be joined by Nutritionist and Herbalist, Belinda Doe to discuss the importance of fish oils, how not all fish oils are equal and about our brand new in house Omega 3 test that can assess your omega levels. Register and tune in for the free live web event or watch on demand at a time that suits…

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September 2021

Healthy Habits Info Session

September 7 @ 7:30 pm - 8:30 pm
Online
Free

Are You Feeling Sluggish, Heavy And Tired? Are You Looking To Lose Some Unwanted Weight? Ready To Kick Some Old Habits? Peter Mullen’s 2 Week Healthy Habits Challenge Is The Circuit Breaking Program You Need! The Healthy Habits Program is a comprehensive 2 week nutritional plan designed to cleanse your body and kickstart your health. Detailed Meal Plans Targeted Nutritional and Lifestyle Advice Over 90 Delicious Recipes Support Every Step Of The Way Learn More About The Healthy Habits Program…

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    16 Murray Street Hamilton NSW 2303

    Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.