Your salad may not be as healthy as you think

Are you guilty of dousing your salads in pre-made salad dressings?

You may be surprised to know that many commercial dressings are laden with sugar, preservatives, artificial flavours and trans fats… which is why you need to check the ingredients before pouring anything on to your vitamin-rich greens!

Having said that, I’ve compiled some recipes for you that are so simple you’ll never need to buy another bottle of salad dressing.

Super Simple Dressing: Free pour good quality olive oil, sea salt and a squeeze of lemon

Simple Dressing: Free pour macadamia oil, apple cider vinegar, sea salt and squeeze of lemon

Avocado dressing: In a food processor combine 1 x ripe avocado, juice of half a lemon, 2 x garlic cloves, sea salt and pepper and a handful of fresh basil (see below served with steamed zucchini ribbons)

Balsamic dressing: Put in a jar and shake 1/3 cup extra-virgin olive oil, 1 ½ tablespoons balsamic vinegar, good squeeze lemon, 1 teaspoon honey and salt and pepper.

Mustard dressing: Whisk together 1 teaspoon Dijon mustard, 2 tablespoons red wine vinegar and 3 tablespoons extra virgin olive oil and salt and pepper.

Asian dressing: Put in a jar and shake – 1/4 cup lemon/lime juice, 1 x tablespoon honey, 1 teaspoon tamari (similar to soy sauce), 1 1/2 tablespoon water, 1 seeded and finely chopped red chilli and 1 1/2 teaspoons finely chopped coriander

Curry Sauce: Combine a couple of tablespoons of natural yogurt, 1 teaspoon curry powder, a hint of honey and finely chopped mint, coriander or parsley. Great on salad, roast veggies, lentils and legumes or chicken.

I hope you’ve found a few recipes you might like, and are feeling inspired to give up the bottled salad dressing for a healthier, tastier alternative!

Yours in health,

Peter


Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?

Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living – diet, sleep, stress and supplements.

Previous slide
Next slide

Free 15 Minute Phone Consult

Whether you need a quick remedy for a cold or flu or you suffer from a chronic condition, our qualified Naturopaths are ready to help you with a FREE 15 minute phone consult, the best natural supplements, herbal medicines and lifestyle advice.

There’s no need to book an appointment, simply phone the clinic on 02 4961 4075 and be directed to a qualified Naturopath for your free consultation.

Have questions? Eager to know more? Fill out the form below and we’ll be in touch!

16 Murray Street Hamilton NSW 2303

Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.