Comparing Diets

Ketogenic, Palaeolithic, Flexitarian, intermittent fasting, low carb, low fat, when it comes to diets, the list is endless. Depending on ...

How much protein is enough?

We all know that a healthy diet includes a balance of good-quality protein, healthy fats and complex carbohydrates (in moderation), ...

The Problem with Soy

Depending on who you listen to, soy is either an amazing superfood, or it’s going to increase your risk of ...

Cocoa V Cacao

Until recently, you have probably never even heard of cacao. Growing up, mum would use cocoa in all her cooking ...

Why you should be eating organic

We’re bombarded with food marketing every day — claims like ‘all natural’, 'healthy' and ‘nutritious’ are practically on every label! But there’s one ...

Organic Blueberries

Bobs Farm Berries is principally a blueberry farm, growing southern highbush and rabbiteye varieties. We also produce raspberries, youngberries, boysenberries, strawberries, ...

The Truth about Salt

Salt has always been controversial. It is a contributor to heart disease and high blood pressure but salt doesn’t have ...

Is milk for you?

Milk – we’re taught it’s the best source of calcium and essential for bone development. But milk may not be ...

Why we love coconut oil

Coconut oil is one of the best oils for you – from weight loss benefits to healthy, glowing skin, it ...

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Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.

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