Apple Muesli Cup

Serves 1.


  • ½ apple, freshly grated
  • 1 tbsp of pumpkin seeds
  • 1 tbsp of sunflower seeds
  • ½ tsp of ground cinnamon
  • ¼ cup of unsweetened almond milk or soy milk (warm or cool)


  1. Blend the apple, pumpkin seeds, sunflower seeds and cinnamon together.
  2. Add the milk along and combine well.
  3. Top with your choice of optional toppings, and serve immediately.

Optional toppings: walnuts, fresh or stewed berries. You can alternate your choice of nuts/seeds from the recommended food list. Macadamia nuts and flax seeds work well.

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