Chia Pudding with mixed berry puree and fresh berries

INGREDIENTS:

Plain Pudding:

  • flesh of 1 young coconut
  • 125mls water
  • 125mls coconut cream or coconut milk
  • 50g chia seeds
  • 1/4 cup honey, or to taste

Mixed berry puree and fresh berries (flavour):

  • 200g mixed berries, fresh or frozen
  • 1 teaspoon honey

To serve:

  • extra berries
  • sunflower seeds

METHOD:

Plain Pudding:

  1. Blitz the coconut flesh and the water in a food processor to make coconut water. (Coconut water is the perfect drink and keeps in the refrigerator for up to a week.)
  2. In a medium bowl, mix the coconut water, coconut cream or milk, chia seeds and honey with your choice of flavouring.
  3. Mix well to combine, then transfer flavoured pudding mix into glasses. Refrigerate for at least 2 hours before serving.

Mixed berry puree and fresh berries (flavour):

  1. Place 100g of the mixed berries and the honey in a blender and blitz until smooth.
  2. Pass through a sieve. Fold the berry puree and the remaining whole berries into the plain chia pudding recipe (above) transfer to glasses, and refrigerate for at least 2 hours.
  3. Serve puddings with extra berries and sprinkle with sunflower seeds.

This recipe has been kindly shared by Pete Evans from:
www.goodfood.com.au/good-food/cook/pete-evanss-healthy-puddings-with-chia-20130919-2u1e8.html

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