Mashed Veg

This is a favourite in our house. My mother made it for us when we were children to get us to eat all our veggies and I have done the same with my family – except now everyone asks for it instead of complaining about it.

This is really easy and can be used for days for lunches as a veggie fry and an egg on top.

Please note that the more variety in the veg the better it tastes.


  • Potato
  • Sweet Potato
  • Pumpkin
  • Carrot
  • Broccoli
  • Cauliflower
  • Zucchini
  • Squash
  • Beans
  • Peas
  • Salt
  • Butter


  1. Place the hard veggies in the steamer – potato, sweet potato, pumpkin, carrot.
  2. Once cooked, place in a large bowl and mash.
  3. Place the soft veggies in the steamer – broccoli , cauliflower, zucchini, squash, beans, peas and/or anything else that you have on hand.
  4. Once cooked, place them in the large bowl with the other veggies and mash together.
  5. Add salt and butter to taste.

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