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Protein-packed Avocado Toast
![](https://mullenhealth.com.au/wp-content/uploads/2020/07/Protein-packed-Avocado-Toast-Naturopath-Newcastle-220x220.png)
Serves 1
Ingredients
- 1/2 Avocado
- 1/2 cup White Navy Beans (cooked)
- 1/8 Lemon (juiced)
- 1/8 tsp Sea Salt
- 2 slices Organic Bread
- 2 tbsps Hemp Seeds
Directions
- In a bowl, mash the avocado, white beans, lemon juice and sea salt together with a fork. Continue to mash until you get a guacamole-like consistency.
- Divide the avocado bean mixture onto the toast. Sprinkle with hemp seeds and enjoy! (1 serve)