This is an easy and quick recipe packed full of protein to keep you full throughout the morning.

INGREDIENTS:

• 2 eggs
• Salmon dotted around on top of the omlette
• Oil for frying (extra virgin used)
• 1/3 spring onion, sliced and spread on top
• salt and pepper to taste
• 1 teaspoon goats cheese, sprinkled on top

METHOD:

1. Combine egg and milk or water in a bowl. Whisk.
2. Add salmon, cheese and sping onion.
3. Heat oil in a frying pan.
4. Add the mixture and cook one side of the omelette for a minute or until set.
5. Flip the omelette and heat the other side until it is set.
6. Fold in half and serve with salt and pepper.