Sardines with Avocado
INGREDIENTS:
- 1/2 avocado, peeled and stone removed
- 1 tablespoon freshly squeezed lime juice
- 1 teaspoon chopped red chilli (optional)
- pinch of Celtic sea salt
- freshly ground black pepper
- 1–2 slices Gluten-Free Bread or Chia and Flaxseed Loaf
- 1 small handful of rocket (arugula) leaves
- 120 g (41/4 oz) tin sardines, smashed
- extra virgin olive oil, for drizzling
METHOD:
- Place the avocado, lime juice, chilli, if using, salt and pepper in a bowl and mash together with a fork.
- Toast one or two slices of your favourite gluten-free bread.
- Spread the avocado mixture over the toast and top with the rocket and smashed sardines.
- Drizzle with olive oil and serve with the lime wedges on the side.
This recipe has been kindly shared by Lee Holmes from:
www.superchargedfood.com
