Super Food Log

INGREDIENTS:

  • 2/3 cup sesame seeds – toasted (90g)
  • 1/2 cup chia seeds (80g)
  • 1/4 cup maple syrup (55g)
  • 8 medjool dates (100g)
  • 1 tblspn cacao

METHOD:

  1. Place a 30cm piece of foil down on the bench and on top of that a piece of baking paper.
  2. Place the sesame seeds and chia seeds into a food processor and blitz well. (TMX = 5 seconds speed 9)
  3. Add the remaining ingredients and blitz again until well combined. (TMX = 10 seconds speed 8)
  4. Place mixture onto the baking paper and using your hands form into the shape of a log.
  5. Roll up the foil/baking paper nice and tight and fold over or twist the end (should end up looking a bit like a Christmas bon bon!)
  6. Refrigerate for 1 hour. Cut into 1cm pieces and enjoy!
  7. Delicious to eat as is or would be amazing as an addition to a cheese and biscuits platter!

This recipe has been kindly shared by Collette White from:
www.cutoutthecrap.com.au/project/superfood-log/

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    Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.