Super Food Log


  • 2/3 cup sesame seeds – toasted (90g)
  • 1/2 cup chia seeds (80g)
  • 1/4 cup maple syrup (55g)
  • 8 medjool dates (100g)
  • 1 tblspn cacao


  1. Place a 30cm piece of foil down on the bench and on top of that a piece of baking paper.
  2. Place the sesame seeds and chia seeds into a food processor and blitz well. (TMX = 5 seconds speed 9)
  3. Add the remaining ingredients and blitz again until well combined. (TMX = 10 seconds speed 8)
  4. Place mixture onto the baking paper and using your hands form into the shape of a log.
  5. Roll up the foil/baking paper nice and tight and fold over or twist the end (should end up looking a bit like a Christmas bon bon!)
  6. Refrigerate for 1 hour. Cut into 1cm pieces and enjoy!
  7. Delicious to eat as is or would be amazing as an addition to a cheese and biscuits platter!

This recipe has been kindly shared by Collette White from:

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