One spiralised zucchini per person
3/4 brown onion
2 large cloves of garlic
2 tablespoons nutritional yeast
salt and pepper
50g coconut milk
- Pan fry mince in extra virgin olive oil
- Meanwhile combine pumpkin, brown onion, garlic, nutritional yeast, coconut milk, salt and pepper and blend till a paste.
- Cook for 8 mins at 100 degrees on speed 2/3.
- Blend on speed ten for a minute or until smooth sauce.
- Make a bed of spiral zucchini, place mince ontop and cover in sauce.