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Zoodles with mince and pumpkin sauce
![](https://mullenhealth.com.au/wp-content/uploads/2020/01/1610580713310609736337703619163503904134960njpg-220x220.jpg)
INGREDIENTS:
One spiralised zucchini per person
Chicken mince
400g pumpkin
3/4 brown onion
2 large cloves of garlic
2 tablespoons nutritional yeast
salt and pepper
50g coconut milk
METHOD:
- Pan fry mince in extra virgin olive oil
- Meanwhile combine pumpkin, brown onion, garlic, nutritional yeast, coconut milk, salt and pepper and blend till a paste.
- Cook for 8 mins at 100 degrees on speed 2/3.
- Blend on speed ten for a minute or until smooth sauce.
- Make a bed of spiral zucchini, place mince ontop and cover in sauce.