Zoodles with mince and pumpkin sauce


One spiralised zucchini per person

Chicken mince

400g pumpkin

3/4 brown onion

2 large cloves of garlic

2 tablespoons nutritional yeast

salt and pepper

50g coconut milk


  1. Pan fry mince in extra virgin olive oil
  2. Meanwhile combine pumpkin, brown onion, garlic, nutritional yeast, coconut milk, salt and pepper and blend till a paste.
  3. Cook for 8 mins at 100 degrees on speed 2/3.
  4. Blend on speed ten for a minute or until smooth sauce.
  5. Make a bed of spiral zucchini, place mince ontop and cover in sauce.

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