Meditation and Mindfulness
Mindfulness and meditation, two words that have become synonymous with [...]
Supercharge your immune system to avoid illness this year!
Immune health – something that we like to focus on [...]
The Gut – Thyroid Link
Hands up if you can locate your thyroid? Double points [...]
The menstrual cycle message
More and more each day I am met with patients [...]
Getting to the root of skin health
Our skin, the largest organ in the body, plays a [...]
Are you suffering with Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) affects approximately 1 in 5 people [...]
Is Anxiety getting the best of you
Do you avoid social gatherings with strangers? Do you find [...]
Dark Chocolate: Friend or Foe?
I love dark chocolate, it’s a not so secret guilty [...]
Essential nutrients for a Healthy and Happy Child
We all want the best for our kids. But when [...]
Reset your health at Mullen Natural Health
Following the rollercoaster year of 2020, most of us learned [...]
6 ways to lower your weight set point — lose weight and keep it off
Have you ever lost weight, only to gain it all [...]
My top four supplements to increase energy naturally
One of the most common things I hear in clinic [...]