Hormones Archives - Mullen Health

7th March, 2023

3 Things Every Woman Going Through Peri-Menopause Needs to Know

You might be surprised to know that women can start experiencing signs of peri menopause as early as 35. And ...

12th October, 2022

PCOS and nutrition: the best diet changes for symptom control

Are your cycles irregular? Heavy? Do you have trouble losing weight no matter what changes you make? Do you have ...

28th September, 2022

3 Natural Menopause Treatments To Ease Into It

Menopause literally translates to stopping menstruation and occurs when a year has passed since the last menstruation in women over ...

9th May, 2022

Your guide to period products

When I first got my period (yes, this is a back in my day story) there were two options when ...

11th April, 2022

Preconception Care

Trying for a child seems pretty straightforward, as women we spend a good portion of our adult lives actively avoiding ...

30th September, 2021

Five ways that food can improve your mood!

Low mood, anxious, sad, feeling blue, feeling down, scattered, flighty, not feeling myself. There isn’t one way to articulate a ...

27th May, 2021

The menstrual cycle message

More and more each day I am met with patients who are experiencing menstrual cycle irregularities. From premenstrual symptoms such ...

10th May, 2021

Getting to the root of skin health

Our skin, the largest organ in the body, plays a major functional role in keeping us healthy and safe. It ...

8th October, 2019

Battling brain fog — the hidden symptom of menopause

Have you had a great idea, only for it to disappear into thin air? Welcome to menopause! Brain fog is ...

12th September, 2019

Periods shouldn’t be painful –– it’s a sign you may have endometriosis

Crippling pain and excessive bleeding during your period aren’t normal, but many women believe these symptoms are just part of ...

27th June, 2019

Healthy hormones — 5 ways to balance your hormones naturally

Hormones — we either rarely talk about them or we blame them for everything! But have you ever stopped and ...

13th June, 2019

Natural remedies for PCOS treatment

When I first started practicing Naturopathy, I rarely saw a patient with Polycystic Ovarian Syndrome (PCOS). Today it is estimated ...

16th May, 2019

Dealing with hot flushes naturally

The dreaded ‘hot flush’ or ‘hot flash’ is one of the most common symptoms of menopause, with half of all ...

14th March, 2019

7 Tips to treat menopause naturally

Menopause doesn’t have to mean mood swings, hot flushes, weight gain, low libido and feeling drained. It also doesn’t have ...

7th March, 2019

7 factors contributing to acne and how to beat it

Acne is extremely common and can affect anyone of any age. While there are no serious risk factors associated with ...

31st October, 2014

Why menopause doesn’t have to be difficult

Menopause should be a natural and simple process: Women are born with a limited number of eggs in their ovaries. ...

5th June, 2014

Are your hormones making you fat?

Are your hormones making you fat? And other signs you have an underactive thyroid... Do you feel like you’re consistently eating ...

7th November, 2013

Foods to manage menopause

Might be hard to believe, but most menopause symptoms come back to one main organ – your liver. The best ...

Have questions? Eager to know more? Fill out the form below and we’ll be in touch!

Join the Mullen Community