Weight Loss Archives - Mullen Health

7th October, 2024

Benefits of Teas for Detox

Teas have long been celebrated for their myriad health benefits, particularly their ability to aid in natural detoxing. They are ...

23rd September, 2024

What is the Best Natural Detox Cleanse for Weight Loss?

In an age where unhealthy diets dominate the weight loss industry, the concept of a natural detox cleanse offers a ...

29th July, 2024

Best at Home Detox Cleanse

An at home detox is a holistic approach to rejuvenating your body, mind and spirit without the need for expensive ...

27th February, 2023

How to Break the Cycle of Dieting

Magazines, instagram, movies and tv have always set the trends of the way we ‘should’ look, setting unrealistic expectations for ...

1st February, 2022

Comparing Diets

Ketogenic, Palaeolithic, Flexitarian, intermittent fasting, low carb, low fat, when it comes to diets, the list is endless. Depending on ...

19th January, 2021

6 ways to lower your weight set point — lose weight and keep it off

Have you ever lost weight, only to gain it all back again plus more? Weight loss and management is complex ...

25th April, 2019

6 ways to lower your weight set point — lose weight and keep it off

Have you ever lost weight, only to gain it all back again plus more? Weight loss and management is complex ...

7th February, 2019

The Best Exercise for Weight Loss

First up, let’s be real. While exercise is great for your health and your body, there is one thing that ...

17th January, 2019

Could your gut bugs be the secret to weight loss?

If you have trouble maintaining a healthy weight and the number on the scales keeps creeping up, you’re not alone. ...

10th January, 2019

Why our weight loss program is different

At this time of year, I guarantee you’re being inundated with advertisements telling you how to ‘Lose Weight Fast’ and ‘Get ...

18th October, 2018

How your microbiome can help you lose weight

We all know the simple ingredients to maintaining a healthy weight – regular exercise, a healthy wholefood diet and optimal ...

22nd February, 2018

The Four Causes of Weight Gain

You’ve probably heard the weight loss mantra a thousand times: it’s all about “calories in versus calories out”. It’s just not ...

28th January, 2018

5 not-so-obvious reasons you can’t lose weight

One of the most common things I hear clients say is ‘I just can’t seem to lose weight’. It’s something ...

25th January, 2018

Easy Tips to Help You Lose Weight

Sometimes it can be hard to muddle through all the information out there about losing weight. Our Naturopaths have more than ...

12th February, 2015

Eat your way to a healthy weight

Many people equate losing weight with going hungry. But life-long weight management is not about starving yourself. It’s really about ...

6th February, 2014

Why we recommend shakes

If you’ve ever tried to lose weight, you know how hard it can be – especially in the time-poor world ...

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