The 6 Week Healthy Gut Program – eBook

Created by the naturopaths at Mullen Health, this six-week program walks you through three simple stages to remove common gut irritants, nourish your digestion and gently reintroduce foods, with complete food lists, weekly meal plans, juicing and fermenting guides. Practical, wholefood-based and easy to follow, it’s everything you need to build healthy gut habits for life.

What’s inside

• Welcome
• Before You Begin
• Your Four Filters
• Inside Your Gut
• What Can Upset Your Gut?
• Getting Ready
• Foods for Gut Health
• Tips to Succeed
• Curb Those Cravings
• Supplement Support
• Food Guidelines
• Stage 1: Weeks 1 and 2
• Stage 2: Weeks 3 and 4
• Stage 3: Weeks 5 and 6
• Fermenting
• Healthy Gut for Life
• Congratulations!

Format: 47-page PDF eBook, instant download. Your download link appears straight after checkout, is emailed to you, and stays in your account under Downloads.

Want personalised support? Book a FREE 15 Minute Consultation with one of our naturopaths.

General information only – not a substitute for personalised advice from your GP or health practitioner.