The Healthy Kids Program – eBook

A practical, family-friendly three-month program from the naturopaths at Mullen Health to help you support your child’s digestive health with gluten- and dairy-free whole foods. Packed with food lists, a weekly meal plan, healthy swaps, key nutrients for growing kids and a fun eat-the-rainbow game to get little ones excited about fruit and veg.

What’s inside

• Welcome
• Why Gut Health Matters for Kids
• Getting Started
• Food Lists
• Everyday Healthy Habits
• Meal Ideas for Kids
• Your Weekly Meal Plan
• Healthy Food Swaps
• Tips for Getting Kids to Eat
• The Rainbow Colour-Matching Game
• Essential Nutrients for Growing Kids
• Reducing Your Family’s Chemical Load
• Next Steps

Format: 33-page PDF eBook, instant download. Your download link appears straight after checkout, is emailed to you, and stays in your account under Downloads.

Want personalised support? Book a FREE 15 Minute Consultation with one of our naturopaths.

General information only – not a substitute for personalised advice from your GP or health practitioner.